Workshop Overview
In this program participants will review and discuss the concepts of resiliency and self-care. They will also practice natural wellness solutions that promote and enhance motivation, work-life balance, and professional performance. Upon completion of this workshop, participants will be able to recognize and better manage the impacts of stress by utilizing self-care exercises and techniques to strengthen resilience.
Learning Objectives
![](https://i0.wp.com/www.canadiantraininginstitute.com/wp-content/uploads/2023/07/Untitled-design-8.png?resize=266%2C302&ssl=1)
- Identify the impact of workplace stress on their lives
- Determine current stressors and coping mechanisms
- Recognize the signs and symptoms of compassion fatigue and burnout
- Develop wellness solutions to stress and enhancing work-life balance
- Understand the role of self-care routines and practices
- Learn concepts and strategies that can support growth in resilience
- Increase awareness of one’s own resiliency
- Build confidence in self-care strategies you can use to support your wellbeing
- Practice mindfulness activities that can help mitigate anxiety and stress