Workshop Overview

In this program participants will review and discuss the concepts of resiliency and self-care. They will also practice natural wellness solutions that promote and enhance motivation, work-life balance, and professional performance. Upon completion of this workshop, participants will be able to recognize and better manage the impacts of stress by utilizing self-care exercises and techniques to strengthen resilience.

Learning Objectives

• Identify the impact of workplace stress on their lives
• Determine current stressors and coping mechanisms
• Recognize the signs and symptoms of compassion fatigue and burnout
• Develop wellness solutions to stress and enhancing work-life balance
• Understand the role of self-care routines and practices
• Learn concepts and strategies that can support growth in resilience
• Increase awareness of one’s own resiliency
• Build confidence in self-care strategies you can use to support your wellbeing
• Practice mindfulness activities that can help mitigate anxiety and stress