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Resiliency & Self-Care: A Self-Guided Program

Workshop Overview

The Canadian Training Institute’s online Self-Care & Resiliency Program can be completed at your own pace allowing you to create your own personal and practical self-care plan. Our online program offers solutions that promote and enhance motivation, work-life balance, and wellness.

Learning Objectives

  • Determine current stressors and coping mechanisms
  • Recognize the signs and symptoms of compassion fatigue and burnout
  • Develop wellness solutions to stress and enhancing work-life balance
  • Understand the role of self-care routines and practices
  • Learn concepts and strategies that can support growth in resilience
  • Increase awareness of one’s own resiliency
  • Practice mindfulness activities in real time that can help mitigate anxiety and stress