Workshop Overview

The Canadian Training Institute’s online Self-Care & Resiliency Program can be completed at your own pace allowing you to create your own personal and practical self-care plan. Our online program offers solutions that promote and enhance motivation, work-life balance, and wellness.

Learning Objectives

• Determine current stressors and coping mechanisms
• Recognize the signs and symptoms of compassion fatigue and burnout
• Develop wellness solutions to stress and enhancing work-life balance
• Understand the role of self-care routines and practices
• Learn concepts and strategies that can support growth in resilience
• Increase awareness of one’s own resiliency
• Practice mindfulness activities in real time that can help mitigate anxiety and stress